In the boxing class you will work your whole body and mind. You will learn proper technique and form through various boxing punch combinations and footwork changes. You will get a great cardio workout while you learn how to manage distance, develop great timing and increase accuracy. You will use heavy bags, speed bags, double-ended bags, jump rope, and other equipment to develop quick reflexes, power, and smooth footwork. Techniques are applied in sparring with protective gear, when the instructor decides you are ready, and you have the desire to spar.