Beginner Defendfit Classes Enrolling In August
🔥STRONGHER: FUNCTIONAL FITNESS + KRAV MAGA🔥
- Exclusive times for Ladies-Only
- Co-Ed too!
- Empowerment Class
💪WHAT TO EXPECT:
A 60-minute high-energy class that combines:✅ 80% Functional Fitness – Strength, endurance, agility
✅ 20% Krav Maga Self-Defense – Real-world skills to protect yourself
🛠EQUIPMENT WE USE:
- Body weight exercises
- Weighted medicine balls
- Battle ropes
- Hand weights
- Resistance bands
- Focus mitts
🗓WHEN:
- Class schedule:
- Mon/Wed- 12/Noon-1pm (Ladies Only)
- Tues/Thurs- 9am & 2:30pm (Ladies Only) and 8:05pm (Co-ed)
👯♀️WHO IS THIS FOR?
Women of all ages & fitness levels who want to:✔ Get fit fast
✔ Build strength
✔ Learn how to fight back
✔ Feel confident and empowered