17317 El Camino Real, Houston, Texas 77058

DefendFit: Self Defense & Fitness in Webster

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Beginner Defendfit Classes Enrolling In August

🔥STRONGHER: FUNCTIONAL FITNESS + KRAV MAGA🔥

  • Exclusive times for Ladies-Only
  • Co-Ed too!
  • Empowerment Class

💪WHAT TO EXPECT:

A 60-minute high-energy class that combines:
✅ 80% Functional Fitness – Strength, endurance, agility
✅ 20% Krav Maga Self-Defense – Real-world skills to protect yourself

 

🛠EQUIPMENT WE USE:

  • Body weight exercises
  • Weighted medicine balls
  • Battle ropes
  • Hand weights
  • Resistance bands
  • Focus mitts

🗓WHEN:

  • Class schedule:
  • Mon/Wed- 12/Noon-1pm (Ladies Only)
  • Tues/Thurs- 9am & 2:30pm (Ladies Only) and 8:05pm (Co-ed)

 

👯‍♀️WHO IS THIS FOR?

Women of all ages & fitness levels who want to:
✔ Get fit fast
✔ Build strength
✔ Learn how to fight back
✔ Feel confident and empowered

Webster's Home For Self-Defense Training

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Have you seen our Women's Only DefendFit program? CLICK HERE