Blog | DefendFit Self Defense & Fitness

The facility is fantastic. John is a first class Instructor with a servant heart and tons of knowledge. As an Instructor (myself) it's refreshing to meet another Instructor in the industry who is others centered and absent of ego. I would highly recommend any of his courses of study. Whether you are a beginner or an expert you will learn something worth your time, money and energy.

For the beginners out there, you don't have to worry about feeling intimidated. Come as you are and start your personal protection journey today.

This really is the best place to train and have fun. First let me start by saying in the past I Had joined some other schools for a short time and the thing I noticed about both of those is that the owner would rarely show up and if he was there he was more like a “decoration” just being there while have other instructors or higher level student teach the class.

The first thing that I found odd when I first joined was that the head instructor/owner was actually instructing pretty much every day paying attention to all his student and helping them out when he would see any problems and errors in execution of what was being trained that day. The environment is very welcoming and you feel like you are part of a family from the start, I would highly recommend if you are interested in self-defense, getting in shape, or just having some fun at the end of a busy day.

My 5 year old daughter attends the bully proof classes on Tuesday afternoon and my husband goes to other classes when he is able to during the week. It has helped my husband improve his fitness and he often talks about how much he enjoys the classes and is exceeding in the areas they teach. The bully proof classes are awesome and I find them highly valuable for our daughter. Coach Tyrone is amazing! So knowledgeable and excellent with all of the children. He is strict but very kind with them and such a good teacher! If you are looking for defense classes for your child or yourself, this is definitely the place to choose!